Curious to learn more about mindfulness & meditation?
My mindfulness practice has been nothing short of transformative. I am better able to manage stress, to sleep well, and to stay present...
Where is your mind?
Today, I spoke to about 40 law students at GA State's College of Law about mindfulness. GSU has a Mindfulness in the Law Society that...
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
Mindfulness for Attorneys
Tonight, I'm speaking to a group of attorneys with the Georgia Association of Women Lawyers about the benefits of mindfulness. Since...
Simple breathing tool to manage anxiety
When our anxiety gets triggered, our breath is often one of the first casualties. We forget to breathe fully and deprive our bodies of...
Ready to learn to meditate?
Many people are interested in beginning a meditation practice, but aren't sure how to start. A recent New York Times piece provides...
