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Reflections of a Family Lawyer Turned Therapist
Featured Posts
Breathing: Meditation for people who can't meditate
Recently, I've spoken to several different lawyers' groups about ways to improve well-being. I always share the benefits of meditation...
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Recent Posts
Curious to learn more about mindfulness & meditation?
Where is your mind?
Why does my therapist care about diet, exercise, and sleep?
Breathing: Meditation for people who can't meditate
The importance of self-care for those at risk of vicarious trauma
Mindfulness for Attorneys
Simple breathing tool to manage anxiety
How divorce impacts your brain
Ready to learn to meditate?
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