The importance of self-care for those at risk of vicarious trauma
This morning, I spoke to the Family Law Section of the Atlanta Bar Association. After attending these breakfasts for many years as an...
Mindfulness for Attorneys
Tonight, I'm speaking to a group of attorneys with the Georgia Association of Women Lawyers about the benefits of mindfulness. Since...
Simple breathing tool to manage anxiety
When our anxiety gets triggered, our breath is often one of the first casualties. We forget to breathe fully and deprive our bodies of...
